Thursday, February 26, 2015

2015-02-26 Deck of Cards

Meet upstairs at 1610

Warmup:
PVC stretch
Row 500 meters
200 single unders or 100 double unders


WOD:
Deck of Cards

Hearts:  Push press
Diamonds: Pushups
Spades:  Situps
Clubs:  KBS
Jokers:  10 Burpees
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