Tuesday, February 3, 2015
Good afternoon everyone. Meet dowstairs for the WOD today.
Warm up with 50 Doubles or 100 Single unders, 15 squats with a 2-second hold at the bottom and PVC stretching.
Partner WOD
This WOD is a partner Filthy Fifty. 50 reps of each listed exercise. You can break up the work any way you want between the partners, done as a chipper with one partner working at a time.
Burpees
Deadlift 135/95
Pull-ups
Box Jumps
HR Push Ups
Med Ball Cleans
Push Press 95/75
T2B
Every 5 minutes, both partners must run a 200
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