Thursday, February 19, 2015
Meet upstairs and warm up in the atrium with 50 feet each of:
Bear Crawl
Toe Touch
Russian Kicks
Lunges
OLY
Overhead Squat 3-3-3-3-3
Work toward a 3 rep max
WOD
3 Rounds
Run 200
5 Cleans 135/95
10 Toes to Bar
15 Burpees
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