Tuesday, March 3, 2015
It's a great day to work out outside!! Meet downstairs for the warm-up and WOD. Please shuttle some 53 pound KB downstairs.
Warm Up with a 400 run, 15 med ball cleans, 15 Push ups and some stretching
OLY
Squat Cleans 5-5-3-3-3-1
Work on form, add weaight and work toward a 1-rep max for your squat clean.
WOD
12 minute AMRAP
Run 200
10 Goblet Squat 53\35
10 Push Press 95/65
10 Pull ups
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