Tuesday, April 1, 2015
Meet upstairs and warm up with a 500 meter row, 20 push ups, 10 pull ups and 20 squats. Move downstairs for the workout.
Strength Work
Thrusters
3-3-3-3-3 135/95
WOD
Run 400
(4 Rounds of)
15 Goblet Squats
15 T2B
20 HR Push ups
Run 400
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