Monday, March 2, 2015
Meet downstairs and warm up with a 400 run, 15 squats, PVC pass through and pass-around.
WOD (Inspired by CF open 15.1)
4 times
15 Toes to Bar
10 Deadlifts 135/95
5 KB Snatch (5 on each side) 53/35
25 DU/50 SU Jump rope
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