Thursday, March 26, 2015
Meet downstairs and warm up with 200 singles or 100 double unders. Follow with 50 feet each of- toe touches, bear crawl, Russian kicks and lunges.
WOD
(4 Rounds)
5 Hanging Power Cleans 135/95
10 T2B
15 HR Push Ups
50 foot weighted lunge 35/26 (KB in the front rack position)
I'll be there tonight. Any other takers? KL
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