Monday, March 16, 2015

2015-03-16 Barbara modified

Meet downstairs at 1610

Warm up:
PVC stretch
200 single unders

Strength:
5,5,5,3,3 Deadlift

WOD:
"Barbara" modified:

3 Rounds for time

20 pull-ups
30 push-ups
40 sit-ups
50 squats

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)