Monday, June 6, 2016

2016-06-06

Monday, June 6th, 2016
Meet downstairs at 1610

PVC stretch
Run 400  meters
Farmer carry walk 400 meters  with weight of your choice

Strength:
Front squat 5-5-3-2-1

 WOD:
AMRAP 12 minute

15 situps
12 box jumps
9 KBS
6 Pullups

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