Thursday, June 16, 2016

2016-06-16

Thursday, June 16th, 2016
Meet downstairs at 1610

PVC stretch
Run 200 meters
3 Burpees
Run 200 meters
4 burpees
Run 200 meters
5 burpees

WOD:
3 rounds

21 Shoulder to overhead
15 Toes to bar
9 Front squat
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