Monday, June 20th, 2016
Meet downstairs at 1610
In honor of Mitch Beyer's big 50TH birthday, we will be doing the Filthy Fifty!
Group stretching, then:
50 Box jumps
50 Jumping pull-ups
50 KBS
Walking lunge, 50 steps
50 Knees to elbows
50 Push press
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders
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