Zercher Squat
5, 5, 5, 5, 5
MetCon
AMRAP 5 minutes the couplet of:
Hand Release Pushups
Strict Pullups
start with 1, 1 and add one more rep for each round to go as high as you can in the five minutes
rest 5 minutes
AMRAP 3 minutes the couplet of:
KBS (70/53)
Jumping Lunges (lunge on both legs counts as one)
same rep scheme as above except three minutes
No comments:
Post a Comment