Meet downstairs at 1610
Warm up:
25 passthroughs with PVC
25 OHS with PVC
then with a partner watching to make sure you don't crash into anything--100 jumping jacks with your eyes closed--switch places.
For time:
20-18-16-14-12-10-8-6-4-2
Hand release pushups
1-2-3-4-5-6-7-8-9-10
Back squat 135/95
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