Tuesday, September 17, 2013

2013-09-17

Meet downstairs at 1610

Sumo deadlift

5, 5, 5, 5, 5

Partner WOD:

EMOM 14

1st Partner: 19 hammer strikes on the tire
2nd Partner: 9 Sumo Deadlift High Pulls (95/65)
everyone is working each minute, switch places every minute


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