2013-09-04

Meet downstairs at 1610.

Not for time:

Kettlebell One Handed Sots Press

10, 10, 5, 5 (each hand)

Kettlebell One Handed Press

 10, 10, 10 (each hand)

Kettlebell Two Handed Push Press

10, 10, 10

Then

4x400m with 90 seconds between runs.

Buyout:

Tabata Squats