Monday, September 23, 2013

2013-09-23

Meet downstairs at 1610 hours.

Warmup:

25 pass throughs w PVC
Run 400m with the PVC pipe.  Every 100 m 15 OHS with PVC (total of four sets)

Press
5, 5, 5, 5, 5

AMRAP 15 minutes:

20 box jumps
3 Rounds of Cindy

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)