2013-09-05

Meet upstairs at 1610 hours

Two handed dumbell row

5, 5, 5, 5, 5

then

For time:

25 burpees
run downstairs
5 pullups
run upstairs
20 burpees
run downstairs
10 pullups
run upstairs
15 burpees
run downstairs
15 pullups
run upstairs
10 burpees
run downstairs
20 pullups
run upstairs
5 burpees
run downstairs
25 pullups
run upstairs