Tuesday, March 11, 2014
Meet upstairs and do 200 Single Unders for warmup
WOD
Take the med balls downstairs
20 Minute AMRAP
10 med ball cleans
10 pull ups
Run 400
10 wall balls
10 toes to bar
Run 400
A few of the regulars will be missing today due to the swearing in ceremony. Enjoy the outdoors!
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