2014-03-04 Strength with AMRAP

Meet upstairs at 1610

Warmup:
PVC shoulder warmup
3 sets of:
15 Jumping Jacks
15 Squats
15 Mountain Climbers
15 Jump Squats

Strength:
Power cleans:
5,5,3,3,3

Then AMRAP for 12 minutes of:
12 Pushups
12 Box Jumps
12 KBS (53/35)