Thursday, March 27, 2014

2014-03-27

Warmup:

PVC Warmup
10 laps of center atrium with 5 squats on each lap

Strength:

Dumbbell Press

5, 5, 5, 5, 5

WOD:

AMRAP 12 minutes
3 burpees
6 squats
12 jumping lunges

Buyout:

100 KBS for time (53/35)
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