2014-03-17 St. Paddy's Day

Meet upstairs at 1610 hours

Warmup:

PVC Warmup

2 rounds of:
20 m Superman
20 m Bear Crawl
20 m Crab Walk

WOD:

3 rounds of:

1 minute of ME burpees
1 minute of ME box jumps
1 minute of ME rowing
1 minute of ME KBS
1 minute of rest

Count all reps with an indecipherable Irish accent and wear something green.