Monday, March 31, 2014
Meet upstairs and take a 500 meter row for a warmup
WOD
A variation of Crossfit Open 14.5 due to our limited equipment
Thrusters and Bar Over Burpees (95/65)
21-18-15-12-9-6-3
-Do this as a partner WOD with the prescribed weight. Only one partner works at a time. If we need a buyout at the finish, we'll plan it then.
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