By the time this WOD starts up, USA v. Belgium will be in the books and it will be scorching hot outside, so meet upstairs at 1610.
Warmup:
10 laps of the center atrium with a 30 second plank hold at the end of each lap
PVC warmup
WOD:
As fast as possible
1-10! KBS Light Medium Heavy
200 m row
Lay out three kettlebells (or dumbells if we run short), 1 light, 1 medium, and one heavy. Rx is 1, 1.5 and 2 pood. On the first round do one KBS of each, then move to the rower. One the second round 2 KBS of each, then row. Continue up to 10 kettlebell swings. Have perfect form and tight core throughout, regardless of the weight and reps. There will be some chaos with our numbers, so just make it fun.
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