Happy Monday. It's going to be hot outside, so bring some water and meet downstairs at 1610.
Warm up with jumprope, 100 doubles or 200 singles
Strength
Work to a heavy 3 rep max on push jerk, then:
3 sets of 3 at that weight.
WOD
4 Rounds for time:
10 Thrusters @ 135/95
10 Box Jump Burpees
400 meter run
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