Wednesday, July 30, 2014
Meet downstairs for a warm-up. Check the 4th floor to be sure we have all the kettle bells downstairs.
Warm-up
2 trips up and back on the west stairs, followed by a 400
Front Squat
75% of your boddy weight 5-5-5
WOD- 4 Rounds
15 Sumo DLHP 115/75
20 T2B
Weighted Walking Lunge (50 meter) 45/25
No comments:
Post a Comment