Tuesday, July 22, 2014

2014-07-22 Squats

Meet upstairs at 1610 hours

Warmup:

Row 500m

250 single unders

2 minutes of plank

WOD:

OHS

5, 5, 5, 5, 5

Front Squat

3, 3, 3, 3, 3

Back Squat

2, 2, 2, 2, 2
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