Thursday, July 31, 2014
Warm up with a 500 meter row and PVC stretch. Row either upstairs or down.
WOD 3 Hundie (Yes, I just made that up)
With a partner, you will complete :
100 Burpee Pull-ups
100 Wall Balls
100 Wall Ball Sit-ups
...some running
Here's how this will work. One partner runs 400 meters while the other partner begins working through the exercises in groups or 10 at a time. You will continue to work through the 3 exercise cycle until your partner finshes the run, then you switch places, continuing the count where your partner left off. You stop when your count reaches 300. You may not break the exercises up any other way. This simply ends up being 10-rounds or 10 for each exercise but there is no guarantee how many each partner will complete based on how fast the runs go. If you dog the run, you hose your partner on the exercises.
See you there.
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