Meet downstairs at 1610
3 Rounds of:
10 plyo pushups (5 each side)
10 situps
10 dumbell rows (5 each side)
WOD:
10-1 Burpees, 1-10 Sumo Deadlift High Pulls
Do 10 reps of burpees, then 1 rep of SDHP
Followed by 9 reps of burpees, then 2 reps of SDHP.....and so on
Bring water!
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