Meet downstairs at 1610
PVC stretch
Toe touches from mat to asphalt and back
50 bicycle crunches (25 each side)
Strength:
Push press 5,3,1,1,1,
WOD:
AMRAP 7 minutes
50 single unders
9 power cleans
6 toes to bar
I will not be able to make it today. Have a great workout!
Lisa
No comments:
Post a Comment