Thursday, January 29, 2015
Meet downstairs at 1610. Run a 400 for warm up, followed by group dynamic stretch
OLY
Power Clean 5-5-5-5 135/95
Use the same weight for all lifts. If you need to scale, keep it challenging.
WOD Blatantly stolen from Crossfit Paleo Fit Box in Sandy. This is a lung burner!
5 Rnds for time of:
200 meter Run
5 Med Ball Clean, #20/14
5 Box Jump, 24”/20”
5 Burpee
5 Pull-Ups
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