2015-04-06 CHIPPER

Monday, April 6, 2015

Warm up

Meet downstairs and warm up with a 400m run, followed by two rounds of:

10 Wall Balls
10 Pass Throughs
40 Singles or 20 DU

WOD

One time through for time; Weight on the bar is 95/75 (Borrowed from Crossfit PFB)

20 Back Squat
15 Pull up
10 STOH (Shoulder to overhead)
20 Front Squat
15 Pull up
10 STOH
20 OHS
15 Pull up
10 STOH