Thursday, April 16, 2015
Meet downstaairs for the warmup:
50m of walking lunges
PVC Pass through, OHS, Pass around and good mornings (2 sets of 10)
Strenght Work
Split Jerk
3-3-3-3-3 155/95
Work on form with a challenging weight as you progress
WOD
5 Rounds for time:
5 Clean and Jerk 135/95
10 Burpees
100 Singles/50 Double Under
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