Wednesday, April 29, 2015

2015-04-29 Pushps, deadlifts and running

Wednesday, April 29th 2015

Meet downstairs at 1610

PVC stretch
200 single unders
Hold in plank 1 minute

WOD
3 Rounds:

24 Pushups
12 Deadlifts (135/95)
Run 200 meters

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