2015-04-27

Monday, April 27, 2015

Meet downstairs for the warm-up

2 Rounds, not for time:

20 DU/40 Singles
10 Wall Squats
10 HR Push-ups
5 Strict Pull-ups

Strength

Overhead Squats
3-3-3-2-2-1-1  Work to find a new 1 rep max

WOD

3 Rounds for time

15 Pull-ups
15 KBS
50 foot weighted walking lunge 45/25