2015-04-14 Rowing and Running

Tuesday, April 14, 2015

Meet upstairs and warmup with a 500 meter row, followed by group warmup in the 4th floor atrium.

We're going to need extra bars and plates downstairs for the WOD.  Please grab two bars and several pairs of 10 pound plates to move downstairs. 

We also need to take any bands on the fourth floor down to the first floor.

Gymnastic work

Handstand push ups and wall walk basics plus scaling options
30 handstand push ups (or scaled) at your own pace

WOD

4 times through for time:

Start Downstairs

15 SDHP    75/55
10 Knees to Elbow
15 Push Press 75/55
Row  250         (After running upstairs to the rower, of course)