Meet upstairs at 1610
PVC warmup
2 rounds:
10 superman
10 situps
10 squats with a hold at the bottom of the squat
Row 500 meters
WOD:
EMOM 15 minutes
3 Thrusters (135/95)
7 Hand release pushups
(Alternate between exercises, first minute do thrusters, second minute do hand release pushups, and so on)
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