2017-08-20 -- The Four-Rounders

Meet upstairs at 1610

WARMUP:
• 30 secs. jumping jacks
• 10 slow squats
• 100 single unders
• PVC/stretch

WOD:

4 ROUNDS OF:
• 10 push-press
• 10 kettlebell swings
• 10 tricep dips

4 ROUNDS OF:
• 10 box-jumps
• 10 pushups
• 10 KB snatches

4 ROUNDS OF:
• 10 deadlifts
• Run downstairs, do 10 wall-balls at bottom of stairs, run upstairs

BUYOUT -- PLANK SERIES:
• 1 minute left arm plank (on side, other arm pointing up)
• 1 minute center plank
• 1 minute right-arm plank (on side, other arm pointing up)