2017-08-26 -- The Dice o' Death (Cask Strength Edition)

Meet downstairs at 1610.

WARMUP:
PVC/stretch

WOD: DICE O' DEATH

Partner WOD. 20 minutes.

One six-sided die. One partner rolls. The other does:

1 = 10 deadlifts
2 = 6 pullups
3 = 10 plank-dips [ demo here ]
4 =  BOTH partners run 200m
5 = 10 plyometric jump-squats [ demo here ]
6 = 6 leaping Burpees

BUYOUT:
One roll. Both partners do double the number of reps of the exercise you roll -- i.e., if you roll a 4, both partners run 400m instead of 200m, etc.