Monday, September 18, 2017

2017-09-18 -- Welcome Back, Undersheriff Hellington

We welcome back the Undersheriff with a delightful partner WOD.

Pair off. One partner runs down and up four flights of stairs while the other does the exercises, then switches off until the following is completed:

• 150 kettlebell swings
• 2,500m row

BUYOUT: 50 situps
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