Grab a deck of cards. Remove all diamond face cards. Shuffle the deck and get to work.
Suit indicates exercise. Number indicates reps. Aces are 1s this time.
Diamonds -- Laps around the atrium (55 laps total)
Clubs -- Box-jumps (85 reps total)
Hearts -- Situps (85 reps total)
Spades -- Pushups (85 reps total)
Joker -- 10 burpees
Update (Weds. 9/20): How far did we run?
• Each lap of the atrium is approximately 156 feet.
• The distance from the upstairs gym door to the atrium entrance is approximately 90 feet.
• We ran 55 laps (or 8,580 feet) plus 20 lengths to and from the upstairs gym to the atrium (or 1,800 feet).
• That adds up to 10,380 feet, or approx. 1.97 miles.
No comments:
Post a Comment