2017-09-27 -- The Three-Person WOD and the Parking-Lot Circuit

Meet downstairs at 1610.

WARMUP:
PVC/stretch

WOD #1 -- 3-PERSON WOD

• One person runs up and down 4 flights of stairs.
• One person does kettlebell swings.
• One person does situps.

Rotate exercises each time a set of stairs is finished. Stop when each person has done 2 rounds through all three stations.

Rest 2 minutes, then:

WOD #2 -- PARKING LOT CIRCUIT

• In lower parking-lot gym: Do 50 pushups.
• Run to second floor of parking garage. Do 50 air-squats.
• Run back down to southwest corner of lower parking garage. Do 50 jumping jacks.
• Run back to lower parking-lot gym. Do 25 pullups.

BUYOUT: 
400m run