Monday, July 30, 2012

2012-07-30

Meet Upstairs @ 1610:

Row 500m for time.

Then (Downstairs):


For Time
Run 800m
50 Wall Ball
50 Pullups
50 Hand Release Pushups
50 Box Jumps
50 Push Press
Run 800m

Wednesday, July 25, 2012

Official

CrossFit Indomitable is now official thanks to the support from our command staff and CrossFit.