2014-04-01
Tuesday, April 1, 2014
Meet upstairs at 1610
PVC Warm up
Strength:
Four sets of:
4 Front Squats
8 Back Squats
Rest 30 seconds in between sets. Use the same weight for all reps, front and back.
WOD:
8 Minute AMRAP of:
7 Deadlifts
35 Single Unders
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