Wednesday, April 2, 2014
Take enough bars and weight downstairs to set everyone up for this workout, which was borrowed from the fine folks at Crossfit PFB in Sandy.
Warmup
Run 400, followed by 2 sets of 10 push ups and 15 squats
Strength
Back squat at 90% of your 1 rep max 2-2-2-2-2
WOD
25 Pull ups
5 Clean and Jerk (135/95)
20 Pull ups
4 Clean and jerk
15 Pull ups
3 Clean and jerk
10 Pull ups
2 Clean and jerk
5 Pull ups
1 Clean and jerk
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