2014-04-21 Festivus Games Flashback

Meet downstairs with all of the bars, clips and weight to set up for the people we have on hand.

Warm-up with a 400 meter run

Strength: Squat clean 4-4-4-4 with a moderate weight.  The 4th rep should be a challenge

WOD:

This was the final workout to decide the top finishers at the CF Festivus Games this weekend.  Its fast, but tough.

30 Back Squats
30 deadlifts
30 thrusters

For time
(95/66)