2014-04-24

SCUBA gear and boats are optional unless it keeps raining like this.

Warm up

50 meter walking lunges
20 squats
10 push ups

Strength

Deadlifts

Start at 65-70 percent of your 1 rep max 10, 5, 5, 3, 3

WOD


3 Rounds for Time

5-L/5-R Dumbell or KB snatch (53/35) or (50/30 with dumbells)
10 Wall balls
5 man makers (35/20)
Run 400