Wednesday, March 9, 2014
Meet downstairs for the warm-up
Run 400 followed by stretching led by Kevin or Lisa
WOD
Filthy Fifty
50 Repetition of the following movements, in order.
Box Jumps
Pull-ups
Kettle bell swings
Walking lunges (each step counts as a rep)
Knees to elbows
Push Press 75/45
Good mornings 45/Scale as needed
Wall Balls
Burpees
Double Unders (or 100 singles)
See you there.
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