Warm up with 100 Double unders or 200 singles
Give the DU's at least 20 attempts
Strength:
Push Press-Find a 3 rep max and then do 3-3-3-3
WOD: 12 minute AMRAP
5 Curtis P's (Bar must go to floor at start of each Curtis P)
10 HR Push ups
15 med ball sit ups
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