Sunday, April 6, 2014

Some Sunday Motivation

What are folks doing this rainy Sunday?  Some folks are meeting at Impact in Gladstone to do BJJ at 11.  Maybe you are hitting the streets for a run.  Maybe this is a good active recovery day for you.  Make it count. 

Here is some fun to get you moving!


And Naudi Aguilar apparently doesn't like CrossFit or is trying to distinguish his brand, but it's still pretty cool and looks like fun, so he can call it whatever he likes.


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