2014-08-04
Meet downstairs at 1610
PVC stretch
Run 400 meters
WOD: DECK OF CARDS:
Hearts: KBS (53/35)
Diamonds: Squats
Spades: Pushups
Clubs: Situps
Jokers: 10 Burpees
I will not be there today. Erichsen will be there to turn the cards for you fine CrossFitters! Have a good workout!
Lisa
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